The Food Therapist

 

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is, it’s difficult to make thoughtful food decisions without examining our relationship with food. 

In The Food Therapist, Shira offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food, and providing the necessary tools to overcome them. This practical and judgement-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). THE FOOD THERAPIST helps us un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful choices that serve our ultimate goals, whatever they may be.

 
 

The Food Therapist is available the following retailers and wherever books are sold:

 
 

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getting back into the swing of things after a week away and what feels like non stop celebrations has me thinking about the toggle back after getting out of our routines. i know this dude got used to even more treats than normal, but that’s tru
and if someday you’re lonely or someday you’re sad or you strike out at baseball or think you’ve been bad just lift up your head feel the wind in your hair that’s me my sweet baby my love is right there… in the green
it’s all ruined 🌪: a lie we tell ourselves when we’re upset that trips us up further, making it hard to get back on track i promise promise it’s not all ruined, but it really does feel like that sometimes doesn’t it? doesn
after all these years listening to everyone I know talk about food, the most common theme I’ve come across is that people really want to eat more thoughtfully, but life tends to get in the way…mostly hasty decisions driven by stress and
i posted something to stories last week about trying hard not to reward oliver with treats, and how that’s not always the case, but i do try hard and i wanted to share something that parents might relate to these days like many kids, ol has to
What I’ve found in my practice over the years is that people really want to make thoughtful food choices consistently, but life tends to get in the way. And how could it not? We busy!! There are a handful fixes and one of biggies is making our
I quietly came back to my practice recently and the work has been filling me up in such a good way, the way it used to. :) It makes me happy and grateful and also a constant reminder that this week can be tough for those that have a complicated relat