My practice is all virtual, I’m in Los Angeles, but can accommodate all time zones.

My job is to help people feel really good, and it is such sacred work to me. In my 12+ years in private practice I have found that taking really good care of ourselves tends to feel second nature once we’re in the flow of it, but it’s also (as we know) quite easy to fall out of our good habits. So the key is to make the process feel really good, to make it really tasty and more seamless. I help clients close that gap between intention and action and give them the tools to keep it going for years to come.

1:1

I feel extremely fortunate to be able to help clients with their broad ranging nutrition goals—from weight loss transformations and optimal health through blood sugar balance, increased energy and hormonal control, to working through more specific needs like disordered eating, eating disorders and gastrointestinal, autoimmune, fertility and cardiometabolic conditions, as well as working with kids and athletes. In my 12+ years in private practice I’ve had a great deal of success helping clients reach their goals, but what excites me most is how often people tell me how good the process feels, and how often clients keep those results going for years and years to come. 

My approach is equal parts results-oriented, holistic and self-compassionate. And my goal is to help clients have a permanent spot in the driver’s seat. Rather than allowing their emotions, environment, or other outside factors dictate what or how much they eat, they’re in charge. Plans are individualized to meet the specific needs of each client.

Speaking

Keynote Speaker, Panelist, Retreat Leader, Corporate Wellness Advisor

I love bringing my approach to groups and larger audiences. Talks offer actionable takeaways with an emphasis on self compassionate introspection, designed to make it easier to make thoughtful food and lifestyle choices consistently. Conversations can be tailored for specific groups, needs and interests, but always include a combination of valuable tips listeners can start implementing right away and meaningful conversation. Some past speaking engagements include being a moderator and panelist for multiple Goop Wellness Summits, a retreat leader for the Four Seasons Costa Palmas Wellness Weekend, and moderating the Dear Media IRL Wellness Summit. I’ve also helped corporate clients like Buzzfeed, Facebook and Digital Brand Architects, Brillstein Entertainment Partners, etc. in supporting their employee wellness goals.

Advising

As a practitioner with a robust practice I have a unique ear to the ground in terms of what people want and need, what brands and products people actually use and are brand-loyal to, and where there are gaps in the market. I love advising and adding value to brands that I trust and believe in by helping with innovation, formulation, development and storytelling. I’ve worked with companies in all stages of growth from pre-launch to later-stage established brands. I only work with brands that I genuinely align with and because of that I have a lot of trust from my community. Maintaining that trust is of utmost importance to me.