snacks by Shira vol. 20: cauliflower curry soup

the food therapist cauliflower-curry-soup-ShiraRD-paleo-refinedsugarfree-SnacksbyShira.jpg

Ingredients

for the cauliflower

1 head cauliflower, cut into small florets
3 Tbsp EVOO
3 Tbsp apple cider vinegar
1/2 tsp sea salt
1/2 tsp garlic powder
1/2 tsp onion powder
dash of cumin

for the soup base

1 white onion, chopped
1 1/2 cups chicken or veggie broth
1 cup full-fat coconut milk
2 Tbsp curry powder

Preparation

  1. Prepare roasted cauliflower following thisrecipe.
  2. While the cauliflower is roasting, place a pot over medium heat and add olive oil. Sauté onions until translucent, then add broth, coconut milk and curry powder.
  3. Simmer under low heat for around 5 to 8 minutes.
  4. Combine roasted cauliflower and soup base in a food processor or high-speed blender and pulse until well combined.
  5. Top with toasted quinoa.
  6. Enjoy!

xx Shira

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snacks by Shira vol. 21: trail mix chocolate bites

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snacks by Shira vol. 19: roasted turmeric nori cashews