On my substack EVEN BETTER, I share the inner circle stuff I discuss with my clients and group chats—the things that actually work, and the tiny shifts that actually motivate. Tools to help us keep showing up for ourselves consistently, and make taking good care doable and fun. The meals I make and eat on repeat, and things I recommend and obsess over (in a healthy way), client meal inspo and a bunch more. It’s vulnerable and stripped down because we do it together. :)
01Recipe master list02Client inspo master list03Flirting is vitamins04Half my son05Future self signaling to summon consistency06I've been craving sugar extra lately07Supermodel snacks08Oral health, the forgotten microbiome09My wellness-y trip essentials10Too full to f...11Protein roadies, ftw!!!12Ridiculously healthy hair13EVEN BETTER WITH: Kerrilynn Pamer14Almost 40, here’s how i’m leveling up15Romanticizing routine to lock in for fall16My grocery list part I17My grocery list part II18What I eat/slather/sip/skip for glowy dewy healthy skin!19Tools for indulging with intention20Working on my fitness (everything i'm doing to feel good n strong n connected)