energy bites // #ShiraRD #paleo #refinedsugarfree #SnacksbyShira


for the chocolate bites

1/2 cup pecans

10 medjool dates

2 Tbsp cacao powder

1 Tbsp almond butter

1 Tbsp coconut oil

1/4 tsp sea salt

for the lemon poppyseed bites

1/2 cup cashews

6 medjool dates

1 1/2 tsp poppy seeds

1 1/2 tsp maple syrup

1 tsp lemon zest

1/2 juiced lemon

1 Tbsp mucuna pruriens (or substitute with your favorite superfood powder)

  1. Add all ingredients for each type of energy bite into a food processor or high-speed blender.
  2. Freeze mixture for 15 minutes or refrigerate for 30 minutes to help firm.
  3. Roll mixture into 2 inch circles and add favorite toppings as desired.
  4. Store in fridge.
  5. Enjoy!

each recipe makes 8-10 bites

toppings: goji berries, matcha powder, pistachios, shaved coconut, sesame seeds, cacao nibs, lemon zest

energy bites // #ShiraRD #paleo #refinedsugarfree #SnacksbyShira

xx Shira